RESTOR8 is a complete, follow along 8-week, Online exercise and flexibility program, that utilizes resistance bands. It is specifically designed to help people over 35, turn around their health decline.
Once you start the program you will follow and finish 1 new workout every day, Monday through Saturday, for the entire 8 weeks. Each week you will get 1 flexibility, 3 strength, and 2 cardio workouts.
You simply log into the members area, click on the day of the week, start the video, and then follow along.
Regain strength, flexibility and endurance with proven workouts that are tough on the muscles, but super easy on the joints.